Services, Rates and Approaches

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Online therapy services are available for individuals in the state of Oregon, Florida and Colorado. An initial phone consultation will be scheduled to answer any questions and ensure that telehealth is the level of care that will best support you and meet your needs and to confirm that we will be a good fit working together. 

Telehealth is currently my only modality of seeing clients. 

Specialized Eating Disorder Treatment is the primary service that I provide. My approach is grounded in Health At Every Size (R) and supports learning how to eat intuitively, reject the diet mentality, and integrate mindful awareness and attendance to the body's needs.  I encourage you to develop and connect with support team members, such as a primary care doctor, RDN, and/or group therapist. 

Populations

I am thrilled to support individuals of all backgrounds, races, gender identities, abilities and body types. I am also familiar with polyamorous relationships and other relationship dynamics, and am happy to serve these populations. 

I have extensive training in working with populations struggling with anxiety, depression, substance use, Obsessive-Compulsive and Related Disorders.  I am happy to work with any of these presenting challenges, as long as telehealth is an appropriate setting.

I am trained in evidenced-based practices to support the process of recovery. 

Approaches include but are not limited to: 

Cognitive Behavioral Therapy

Increasing awareness of the role and subsequent interactions of thoughts, emotions and behaviors 

Intuitive Eating Counseling

An approach to support listening to the body's innate resources that inform us when we are full and hungry, and learning to meet these needs in a compassionate way- also learning when we are trying to use food to meet other needs

Exposure and  Response Prevention Therapy

An evidence-based approach that supports reducing the impact of obsessive thoughts, compulsive behaviors and ruminative stuckness that often present in eating disorders, obsessive-compulsive and related disorders, and in anxiety disorders. 

Dialectical Behavioral Therapy 

Skill building in interpersonal effectiveness, emotional regulation, distress tolerance, and mindfulness to support strong relationships, authentic self-honoring boundaries, and effective communication of your needs.

Feminist Theory

Understanding the impact of intersectional, marginalized identify components that inform your story thus far- 

Learning the societal impact of fat-phobia, sexism, racism, ableism and other forms of oppression, and identifying opportunities for advocacy and change.